Jorge Brites Fitness Coach - Because it's #flexfriday 💪🏻👀 Weight is up around 175-176 lbs. My goal is to be around 178-179 lbs by December (2-3 lbs a month). Feeling great so
Jorge Brites | Fitness Coach on Instagram: "The path to success is to take massive, determined actions. 🔑 This is a call of action. Our minds do not like change 😖. Change
Jorge Brites Fitness Coach - No one gives it to you. You earn it. 👊🏻 One of the biggest reasons I love bodybuilding/fitness, in general, is because you're the only one responsible
Quick fixes don't exist But even if they did... The concept of a "quick fix" goes entirely against the exact outcome that you're looking… | Instagram
To change your life, first, you must change your habits 👊🏻 If you want to make significant changes in your life, stop looking for that… | Instagram
Jorge Brites Fitness Coach - Most people can LOSE WEIGHT, but not everybody can KEEP IT OFF. ☹️ This is why I'm all for eating my favorite foods daily 🙌🏻 or, depending
Jorge Brites | Fitness Coach on Instagram: "Mass building phase progress December 170 to April 190 After my last show, I decided to prioritize growth in 2023 4 Months in, and we're
Do you have a hard time meeting your nutritional targets? Track foods ahead of time, it might sound repetitive, but I can't stress enough… | Instagram
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