Shelby Harris, PsyD, DBSM on Instagram: "Feeling drained and struggling to stay focused? 🥱 Taking a power nap can boost your productivity and recharge your batteries, but how can you make the
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Everyday Health on X: "Power naps (done right) can increase focus and alertness. Get tips for the perfect power #nap here: https://t.co/hGqOSPaM9Z https://t.co/zbJxeDQlGY" / X
Recovery | 4 tips for the perfect power nap | By @YLMSportScience – YLMSportScience
