The Skater Hop to Stick is an excellent frontal plane plyometric exercise; great for those who are looking to get more explosive, laterally. Make sure... | By Activ8Facebook
KhatteMeetheDesires - Strength Exercise - Skater Hops. Starting at the left of your space, squat slightly then jump to the right as far as you can. Land on your right foot and
![Woman Doing Side or Lateral Shuffles or Hops Skaters Exercise Stock Vector - Illustration of training, skater: 280857270 Woman Doing Side or Lateral Shuffles or Hops Skaters Exercise Stock Vector - Illustration of training, skater: 280857270](https://thumbs.dreamstime.com/z/woman-doing-side-lateral-shuffles-hops-skaters-exercise-woman-doing-side-lateral-shuffles-hops-skaters-exercise-flat-280857270.jpg)